You deserve to...
take care of yourself just as you are.
love yourself as you are.
feel the love and acceptance of others.
feel at peace, just as you are.
Is Therapy for Me?
Looking for a therapist is daunting, and let's be honest, you don't need one more thing on your to-do list or one more thing you aren't succeeding at.
You aren't even sure you need a therapist. You are smart, driven, and resourceful; you can get a lot done in a day! Besides, people are counting on you. Your partner, kids, pets, boss, friends, parents, etc. all have needs demanding your attention RIGHT NOW. Your needs can wait. Drink another cup of coffee and dive back in. "I'll make time for me later," you say, knowing you probably won't. You can't let anyone down because who are you without that external validation?
Yet, even though you are getting through the day, you know something isn't right. You are anxious, sad, and frozen by the uncomfortable pairing of perfectionism and low motivation. You feel helpless and hopeless relegated to a life running on muscle memory (both emotional and physical). You can't remember the last time you truly felt at peace.
You might be here for more than one reason. Maybe you're ready to deal with your relationship with food and your body.
Previous dieting attempts have left you confused about hunger and fullness. Eating has become some weird combination of routine, comfort, and punishment. It is fraught with all the feelings. You find yourself stuck in a loop of over-, and then undereating.
Moving your body does not bring you joy. Being in your body does not bring you joy.
It all feels really hopeless.
In case no one has said this to you, dieting is trauma. Living in thinness-obsessed culture is trauma.
Your body deserves better. You deserve better.
You are here because somewhere inside of you is an internal voice telling you that you are worthy of care; that you deserve some time that's just for you. You can see if there's a better way to move through life. You can take a moment to explore the roots of your struggles (or process and let go of known traumas), find a new way to function; a way that learns to accept and care for yourself as you are now.
When you're ready, text, email, or call me and we'll schedule a free consultation.
About Kate Foutz, LCSW
Welcome to Waterwheel Counseling. I'm so glad you're here.
Nothing is more important to me as a therapist and a person than compassion and inclusivity.
I am passionate about helping individuals overcome anxiety, trauma, depression, and the burdens of people-pleasing and perfectionism.
I believe the therapeutic space should be a sanctuary – a safe and nurturing space where you can explore your deepest thoughts, struggles, and traumas without judgment.
In therapy, we will work together to help you increase your understanding of who you are and how to love and nurture that person.
In the words of one of my wonderful clients*
"I want to see myself as I am, not as others say I am."
*All of my clients are wonderful, amazing people
Types of Therapy Offered
Internal Family
Systems
Delves into your inner landscape, helping you identify, meet, and heal the parts of you causing distress.
Acceptance & Commitment
Therapy
Improve your emotional management, accepting difficult feelings, and live a value-driven life.
Eye Movement Desensitation & Reprogramming
A proven, powerful tool to help process past trauma in a way that does not involve you reliving the trauma.
Intuitive Eating & Health at Every Size® Framework
A non-diet approach to making peace with food and developing a healthy relationship with eating.
Self-Compassion
Improve your self-confidence and motivation by learning to talk to yourself like you would a close friend.
I recognize that anxiety, trauma, and depression show up differently in each person. I move beyond labels and focus on understanding your story, your strengths, and your innate resilience. My goal is to ensure you know you have the tools and strategies to navigate life's challenges with greater confidence and self-compassion.
I view therapy as a collaborative journey. We'll work together to identify your goals, explore your inner world, and develop personalized strategies for lasting change. My role is to guide and support you, but the power of healing lies within you.
Ready to Begin?
Let's create a path towards greater self-acceptance, inner peace, and empowered living.
I invite you to text, email, or call me. I offer a free consultation to discuss your needs and explore if we're a good fit.
Appointment Availability
Appointments are available
Monday through Thursday
First appointment 9 am
Last appointment 4 pm
Consults provided Wednesdays at 5 pm
Insurance Accepted
I am in network with Aetna, BCBS/Anthem, Cigna/Evernorth, Optum/United Healthcare, and Medicare.
As a courtesy to my clients, I file insurance claims for any company listed above.
For out of network clients I offer a superbill.
My cash pay rate is $150.
Get In Touch
Serving Texas Virtually
Garland and nearby locally
To set up a free consult visit the